The smallest thing that did the most. We still do it today.

If you've been sitting on that couch, knowing something's broken and not knowing how to start fixing it, this is the ten-minute ritual that got us talking again.

We were that couple too.

27 years together. 22 married. We've sat on that couch. We went two years barely touching each other.

This guide has the exact 10-minute practice that pulled us back. It's not therapy. It's not a big talk. It's just showing up, once a week, and stopping the hiding.

The first month feels awkward. That's normal. Awkward means you're actually being honest. Keep going.

We're Nadine and Niels. We'd love to help you find your way back too.

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